Catherine Herrera Turgeon
Logo
Mission
My mission is to support each person, while honoring their autonomy, in discovering themselves through movement because life is movement. I guide them to welcome all parts of themselves without judgment and to make choices aligned with who they truly are, so they can experience greater confidence, serenity, and aliveness in their daily lives.
Vision
Every person cultivates a living presence to movement a source of life that reveals who they truly are, nourishes their confidence and serenity, and offers them the freedom to be fully themselves.
Values
Loving kindness, genuine and open authenticity, the freedom to be oneself, movement as an expression of life, and complete transparency create spaces of trust where each person can grow and flourish at their own rhythm.
-Authenticity
-Freedom
-Movement
-Transparency
SLOGAN
Listen to your movement. Live your truth. Choose freely.
COMPANY OFFERING
Listen To Your Body® Helping Relationship Therapist
Listen To Your Body® Helping Relationship Therapist, yoga teacher and well‑being trainer, I offer a somato‑emotional approach for children, teenagers, and autonomous adults in their daily lives.
This service is intended for anyone who wishes to:
- Better understand their life challenges
- Cultivate a peaceful relationship with themselves and their body
- Learn to love and respect themselves
- Dare to express themselves fully
- Move toward their goals at their own pace
- Navigate emotions and relationships with greater harmony
- Restore confidence and inner calm
Services offered :
- Individual sessions (RITMA receipts #6308 available upon request)
- Group workshops to ease fears/stress and strengthen self‑confidence and relational confidence
- Training for parents/institutions on motor development and reflex integration
- In‑person or virtual sessions available
- Conference and retreat
- Available in person or online
HAPPY illustrates the essential values that guide my approach :
This approach invites the development of awareness, gentleness, and inner joy, supporting a personal journey rooted in what truly matters.
Harmony
Moving forward with balance and authenticity, welcoming the many movements of life.
Love
Cultivating kindness and gentleness toward oneself and others.
Presence
Listening deeply to oneself and to the present moment, with awareness and compassion.
Pleasure
Celebrating the simple joy of being and creating meaning.
Yin & Yang
Honoring the dynamic balance between action and restoration, shadow and light.
PROFESSIONAL RECOGNITION
Certification Listen to Your Body ®Specialized Helping Relationship (1,000 hours)
2025 Bachelor of Education (B.Ed.), UQAM,
2012 Yoga Certifications:
Strala Yoga (200 h, Miami, 2020–2023)
Vibration OM (200 h, 2022)
Viveka Yoga (200 h, Lachine, 2019)
Certified Brain Gym® International Instructor, 2015
RITMA Member #6308. Naturopathy receipts available and accepted by the majority of insurance providers, except Industrial Alliance.